Peter Good Training

PG Training venues

For those not racing training will be in Centennial Park.  Meet at McKay Oval at 8.00am to warm up.

800  
Antoine 30.13, 31.09 (61.22) 31.88 (1.33.10) 32.41 – 2.05.51 PB
   
Cindy 36.50, 39.51 (76.01) 39.45 (1.55.46) 37.64 – 2.33.10
Nicole 39.99, 43.51 (83.50) 42.95 (2.06.45) 39.90 – 2.46.35
Veronica 39.31, 41.21 (80.52) 42.98 (2.03.50) 46.25 – 2.49.75 Debut
Robyn 40.49, 43.55 (84.04) 46.79 (2.10.83) 44.18 – 2.55.01
   
Cheryl 89.0, 89.5, 83.6, 83.1, 84.5, 86.2, 86.3, 37.5 – 10.39.69 PB
Jennifer 83.1, 88.7, 83.3, 87.0, 91.5, 90.3, 85.5, 39.0 – 10.48.84 PB
Aisling 88.9, 1.40.4, 96.0, 93.9, 95.3, 95.3, 91.7, 39.8 – 11.41.86 Debut
Jude 93, 96, 96, 94, 95, 95, 94, 46 – 11.51.13
Kylie 92, 96, 96, 94, 94, 95, 93, 46 – 11.48.53 Debut
   
3km  
Goddy 70.4, 73.0, 73.0, 73.0, 72.8, 73.1, 71.6, 37.1 – 9.03.77 PB
Ken 74.8, 76.7, 76.1, 76.8, 76.4, 76.7, 74.3, 32.3 – 9.23.90 PB
James 76, 76, 75, 76, 76, 77, 74, 32 – 9.24.84
Karl 74.6, 75.4, 75.0, 74.5, 76.5, 75.0, 75.8, 38.1 – 9.25.82 PB
Mark 78, 77, 79, 79, 80, 81, 82, 82, 38 – 9.57.57
Harry 89.6, 93.9, 90.7, 93.3, 92.8, 95.7, 94.0, 42.1 – 11.32.13 PB

Training Tuesday 14th November will be in Centennial Park.  Meet at the Dickens Statue, on the cnr of Loch Avenue and Dickens Drive at 6pm to warm up.

For those not racing training will be in Centennial Park.  Meet at the Homestead Restaurant at 8.00 am to warm up.

Training Tuesday 7th November will be in Centennial Park.  Meet at the Dickens Statue, on the cnr of Loch Avenue and Dickens Drive at 6pm to warm up.

A big thank you to all who participated in the relays and congrats on great performances you were a credit to yourself and your teams and will benefit greatly from these runs.

Sat 4-11-17 Cecilia Malmberg 800 35.76, 37.48, 39.21, 40.97 – 2.33.42
    Naomi Tancred 800 39.05, 40.79, 41.26, 43.96 – 2.45.06
    Cindy Paisio 800 41.56, 41.50, 40.41, 39.72 – 2.43.19
         
    Karl Baddeley 1500 54.97, 74.25, 73.88, 73.33 – 4.36.43
    Antoine Burbaud 1500 51.26, 73.38, 78.54, 74.18 – 4.37.36
    Harry Sin 1500 62.57, 85.99, 84.06, 79.26 – 5.11.88
         
    Godwin Mugarula 400 56.3
         
    Godwin Mugarula 1500 52.15, 70.81, 71.08, 67.52 – 4.21.56
    James Costello 1500 53.33, 76.63, 78.33, 72.40 – 4.40.69
    Mark Gregory 1500 53.82, 76.50, 79.71, 75.58 – 4.45.61
    Ken Wilson 1500 52.95, 76.08, 77.07, 71.82 – 4.37.92
         
Sun 5-11-17 Cindy Paisio 800 39.71, 38.85, 38.79, 38.46 – 2.35.81
    Robyn Smith 800 41.59, 46.31, 47.50, 46.86 – 3.02.26
    Kylie Richards 800 41.19, 42.77, 44.90, 42.22 – 2.51.08
    Sonia Mbekhta 800 36.25, 39.44, 37.94, 36.19 – 2.29.82
         
    Cheryl Chan 1500 57.15, 81.78, 80.99, 78.82 – 4.58.90
    Jennifer Cabasson 1500 59.94, 84.83, 86.52, 79.45 – 5.10.74
    Kylie Richards 1500 65.94, 92.95, 92.26, 90.02 – 5.41.17
    Jude Gregory 1500 65.27, 89.46, 91.14, 90.96 – 5.36.83
    Cecilia Malmberg 1500 58.70, 87.20, 85.33, 81.31 – 5.12.54
         
    Naomi Tancred 1500 63.11, 88.13, 88.14, 87.83 – 5.27.21
    Sonia Mbekhta 1500 60.71, 85.25, 85.59, 77.09 – 5.08.64
    Nicole Hutton 1500 70.21, 1.40.63, 1.45.00, 96.54 – 6.12.38
         
    Ken Wilson 800 31.29, 33.56, 33.44, 32.28 – 2.10.57
    James Costello 800 31.89, 34.01, 34.09, 35.52 – 2.15.51
    Mark Gregory 800 32.75, 33.90, 35.58, 36.84 – 2.19.07
    Godwin Mugarula 800 31.99, 34.25, 33.49, 32.21 – 2.11.96

Training Saturday will be in Centennial Park.  Meet at McKay Oval at 6pm to warm up

For those not racing training will be in Centennial Park.  Meet at the coffee van in the middle of the park at 8.00am to warm up.

800m

Antoine – 32.8, 34.7 (65.5) 34.6 (1.40.1) 31.3 – 2.13.52

Goddy – 30.6, 32.7 (63.3) 32.5 (95.8) 31.9 – 2.07.86

Karl – 32.7, 35.0 (67.7) 34.3 (1.42.0) 36.2 – 2.18.45

Ken – 30.1, 33.5 (63.6) 33.1 (1.36.6) 31.5 – 2.08.49

 

3km

Cheryl – 79.8, 94.8, 97.5, 85.8, 88.3, 84.3, 84.7, 38.5 – 10.53.78

Jennifer – 80.8, 93.9, 97.7, 86.7, 91.5, 89.4, 88.0, 39.7 – 11.07.69

Antoine – 81.7, 82.1, 84.0, 84.0, 85.9, 85.8, ? , ? – 10.25.44

Goddy – 76.2, 74.4, 76.1, 75.7, 73.4, 73.9, 72.7, 35.3 – 9.17.06

Harry – 92.0, 95.6, 95.7, 95.2, 93.4, 92.9, 92.2, 41.1 – 11.38.01

Karl – 78.6, 77.6, – , 2.33, 77.7, 78.0, 78.2, 37.9 – 9.41.00

Ken – 78.3, 78.2, 75.8, 78.2, 79.1, 80.8, 78.9, 40.9 – 9.47.86

Training Tuesday 24th October will be in Centennial Park.  Meet at the Dickens Statue, on the cnr of Loch Avenue and Dickens Drive at 6pm to warm up. For those not updating the spreadsheets please report your times to Ris at the completion of the session.