Peter Good Training

PG Training venues

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Team Training Thursday 12th Feb to be at ES Marks Field 6:00pm to warm up Sessions to be as below: Those running in 5km State Champs this weekend – 4 x 200 (400 jog rec) 2 <5km race pace, 2 at 5km race pace Gill, Sally, Naomi (TBC), Heather, Nick, Paul, Dams – 8 x […]

Team Training Tuesday 3rd Feb to be at ES Marks Field, meet at 6:00pm to warm up

Team Training Saturday 7th Feb Cent Pk meet at Mackay Oval 7:30am Sessions for today: Gill, Naomi, Jude, Sally, Rebecca – 3km, 1,5km, 1km (recovery is average pace of rep + 60 sec) target pace <5km race pace as per previous week for all reps. Daz – 3km, 1.5km as above Mark G , Kevin, […]

Team Training Thursday 5th Feb to be ES Marks meeting 6:00pm to warm up Some sessions are shown below to facilitate management on the night – all athletes to report to me before sessions commence: Gill, Naomi, jude – 5 x 800 (60 sec recovery) <5km race pace, 5 mins rec, 800,600,400 (60 sec recovery) […]

Team Training Tuesday 3rd Feb to be at ES Marks Field, meet at 6:00pm to warm up

Team Training Saturday 31st Jan split sessions Cent Park 3:00pm to warm up Mackay Oval for all unless noted below Homebush 7:30am to warm up – Chamkaur, Jane, Steph, SJ, Vincent D TBC  

Team Training Thursday 29th Jan to be ES Marks 6:00pm to warm up Some sessions are listed below: 8 x 400 (30, 45, 60, 60, 45, 30 , 60 sec rec.) Naomi, Jude – 94 + -2 secs Gill – 92 + – 2 secs Sally, Paul B – 90 + – 2 secs Lisa […]

Due to track being closed training will be in Centennial Park.  Meet at the Dickens Statue at 6pm to warm up.

Due to weather conditions training tonight will be at the track.  Meet at ES Marks at 6pm to warm up. Apologies for late notice, previous post did not load

Team training this weekend is to be split:- Chamkaur, Rona, Jane, Stephanie, Lisa B (TBC) Sarahjane, James Constantine, Mark G (TBC) – Homebush – 7.30am to warm up All others – Centennial Park 3.00 pm to warm up.  Session to be 3km, 2km, 1km – <10km, > 5km, (4.00 to 5.00 mins recovery) pace steady […]