Peter Good Training

PG Training venues

Browsing Posts in Uncategorized

Team Training for those not competing this Saturday will be at Cent Pk Mackay Oval 7:30 to warm up

Training Tuesday 13th January will be in Centennial Park.  Meet at the Dickens Statue on the corner of Loch Avenue and Dickens Drive at 6pm to warm up.

Here are the proposed dates for the winter premiership races for 2015. 18/4 – Novice 2/5 – 10km Road 30/5 – c/c Relays 27/6 – Long Course c/c 11/7 – R/Relays 1/8 – Short Course c/c 22/8 – Half Marathon Venues and dates to be confirmed

Team Training Tuesday 6th Jan to be at ES Marks Field This weekend at Homebush is the ANSW club champs taking place Saturday and Sunday. This means there is the opportunity to race /train on both days (if appropriate) over two distances.

Hi Team, Happy New Year to all Unfortunately i will not be able to make session so Training Saturday to be a choice of: Time trial – distance to suit your own goals Park Run / tempo Please consider weather to make appropriate chice  

These are my splits for the 800’s on Saturday and my finish times which are slightly quicker than the official times (in brackets at end)   Steph – 33.6, 37.6  (71.2) 37.8, (1.49.0) 38.8 – 2.27.8 (2.28.10) Rona – 34.7, 38.2 (72.9) 38.2 (1.51.1) 38.8 – 2.29.5 (2.29.59) Jane – 37.1, 39.5 (76.6) 39.2 (1.55.8) […]

Relay splits

Comments off

Hi All splits from this weekends relays, these are mine therefore unofficial – Ris RELAY SPLITS – 201415th November 2014 Female 160+ 4 x 800 – 1st 10.57.94Naomi Tancred 37.18, 37.47 (74.65) 39.17 (1.54.65) 41.59 – 2.36.14Sally Lynch 40.51, 42.95 (83.46) 44.13 (2.07.59) 44.31 – 2.51.90Sally Hannah 38.21, 39.50 (77.71) 40.52 (1.58.23) 41.30 – 2.39.53Jude […]

3km splits

Comments off

Splits from Saturday evenings 3km races, great runs and experience for all. Rona – 82, 86, 86, 86, 86, 86, 85, 43 – 10.40 Naomi – 89, 94, 96, 95, 95, 93, 92, 47 – 11.41 Sally H – 90, 95, 95, 96, 95, 95, 90, 46 – 11.42 Jude – 95, 96, 96, 97, […]