Peter Good Training

PG Training venues

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Team

Training Saturday 21st November will be in Centennial Park.  Meet 7.30 am at the restaurant to warm up and for session details.

Training Tues 17th Nov will be in Centennial Park.  Meet at the bandstand where the coffee van is on the weekends at 6.00pm to warm up.

All that ran more than twice on the weekend – session to be easy 30 minute run.

Splits from 3km

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Ken – 1.38.0, 1.47.8, 1.47.4, 1.46.8, 1.48.7, 1.45.7, 1.37.7, 46.6 – 12.58.7

Jackie – 1.43.4, 1.53.6, 1.51.3, 1.50.7, 1.53.1, 1.54.4, 1.56.3, 51.2 – 13.54

Veronica – 1.43.4, 1.53.6, 1.50.5, 1.48.5, 1.49.5, 1.49.5, 1.47.5, 50.5 – 13.33.0

Martin – 87, 92, 89, 88, 88, 89,86, 40 – 11.01

Darren – 97.8, 97.2, 99.2, 93.6, 94.4, 96.9, 97.1, 45.1 – 12.01.3

James Con – 74.5, 79.2, 79.8, 82.6, 80.3, 81.3, 79.8, 34.4 – 9.51.9

James Cos – 71.6, 76.2, 77.9, 77.1, 76.4, 75.5, 75.1, 33.0 – 9.22.8

Kevin – 72.2, 69.6, 69.6, 69.6, 73.3, 75.1, 72.6, 32.4 – 8.54.4

Jane / Naomi – 94.0, 95.6, 90.0, 91.3, 91.7, 91.5, 89.3, 42.1 – 11.25.5

Gill / Lorna – 96.9, 95.4, 93.2, 94.2, 95.2, 94.5, 92.1, 43.3 – 11.44.8

Rebecca – 89, 88, 88, 88, 90, 94, 93, 47 – 11.17

Sally – 90.0, 89.7, 92.4, 94.1, 96.3, 94.2, 94.6, 47.0 – 11.38.3

Rona – 82.1, 88.7, 89.5, 89.4, 91.8, 91.3, 87.6, 41.4 – 11.01.9

Lisa – 77, 83, 82, 81, 83 ,83 ,82, 46 – 10.17

 

Training Tues 10th Nov will be in Centennial Park.  Meet at the Dickens Statue at 6pm to warm up and session to commence at 6.30pm

For those of you not racing there will be training Saturday 7th November in Cent Pk.  Meet 7.30 am at Restaurant to warm up and for session details.

Team

Training on Tues 3rd November will be at ES Marks, session to commence at 6.30 pm.

Post race and debrief drinks Sat 7th Nov at Moore Park View Hotel – All welcome.

Hi Team

Training Saturday 31st October will be in Centennial Park.  Meet 7.30 am at Mackay Oval to warm up and for session details.

As some expressed interest in the old style apparel this is the stock left to sell

1 Mens Black Jacket (like Pete’s) Size L – $50.00 (cost $90)

the other items are $10 each

3 x mens singlets (L) – really sleeveless t shirts
2 x mens singlets (M)
4 x mens short sleeve t shirts (M)

1 x ladies L/sleeve t shirt (XL)
3 x ladies t shirts (S)
Ris

Training Tues 27th Oct will be in Centennial Park.  Meet at the Dickens Statue at 6pm to warm up and session to commence at 6.30pm

800m

Lisa – 33.9, 36.6 (70.5) 36.0 (1.46.5) 36.8 – 2.23.3

Jane – 37.3, 40.5 (77.8) 39.7 (1.57.5) 40.6 – 2.38.1

Nicole – 35.4, 40.7 (76.1) 42.1 (1.58.2) 41.1 – 2.39.3

James – 30.7, 34.7 (65.4) 33.7 (1.39.1) 33.1 – 2.12.2

3km

Lisa – 80.3, 85.3, 86.4, 87.3, 88.9, 88.9, 88.9, 42.2 – 10.48.2

Jane – 97.3, 97.5, 95.0, 94.3, 93.2, 93.3, 91.3, 42.7 – 11.44.6

Kevin – 70.5, 71.7, 70.8, 72.1, 73.7, 75.5, 74.6, 32.8 – 9.01.7

James – 74.9, 80.5, 78.4, 79.8, 81.1, 81.6, 79.3, 38.6 – 9.54.2