Peter Good Training

PG Training venues

Training Tuesday 17th Feb will be at ES Marks, meet at 6pm to warm up.

Team

For those not racing 5km State Champs or allcomers please see below:

Training to be Cent Pk meet 7:30am at Restaurant to warm up

Team

Training Thursday 12th Feb to be at ES Marks Field 6:00pm to warm up

Sessions to be as below:

Those running in 5km State Champs this weekend – 4 x 200 (400 jog rec) 2 <5km race pace, 2 at 5km race pace

Gill, Sally, Naomi (TBC), Heather, Nick, Paul, Dams – 8 x 400 (60 sec recovery) Pace TBC

Lorna 8 x 200 off above 45 – 42

Emily – 2 sets 3 x 400 + 2 x 200 (60 sec recovery, 4 mins between sets) 78-80, 35-36

Rona – as Emily TBC

Alice – 2 sets 2 x 400 + 2 x 200 off Emily TBC

Chamkaur – 2 sets 5 x 200 (60 sec recovery, 5 mins between sets) 29-<31

Vincent 2 – 3 sets 5 x 200 29-<31

Kevin, Justin – 10 x 200 (30 sec rec.) 34-52

SJ – 5 x 200 (off Kevin alternate 200) + 3 x 50

Jane – 2 sets 3 x 150 (250 jog recovery, 4 mins between sets) <26

Jim – 2 sets 2 x 150 <21

 

Team

Training Tuesday 3rd Feb to be at ES Marks Field, meet at 6:00pm to warm up

Team

Training Saturday 7th Feb Cent Pk meet at Mackay Oval 7:30am

Sessions for today:

Gill, Naomi, Jude, Sally, Rebecca – 3km, 1,5km, 1km (recovery is average pace of rep + 60 sec) target pace <5km race pace as per previous week for all reps.

Daz – 3km, 1.5km as above

Mark G , Kevin, James Const – 3 x 1.5km (recovery is average pace of rep + 60 sec) target pace <5km race pace as per previous week for all reps

Lisa – 2 x 1500, 1 x 1km <5km pace

Steph – 2 x 1500, 1 x 1km 5km pace

Lorna – easy 30 to 45 min run

Track

Chamkaur, Vincent – 600, 400, 200 (10 to 15 min rec.) <1:36 – 1:30

Jane – – 600, 400, 200 (5min, 2 min rec.) <1:55 – 1:50

SJ – Rotary

 

Team

Training Thursday 5th Feb to be ES Marks meeting 6:00pm to warm up

Some sessions are shown below to facilitate management on the night – all athletes to report to me before sessions commence:

Gill, Naomi, jude – 5 x 800 (60 sec recovery) <5km race pace, 5 mins rec, 800,600,400 (60 sec recovery) ~ or <previous reps

Amy, Alice 5 x 400 (first lap of above) + optional 300,200,200 TBC

Lorna – 5 x 400 TBC as above

Chamkaur, Vincent – 8 x 400 (60 sec recovery) 72-70

Jim H 400,300,250,200,150 off Chamkaur pace (alternate reps)

Mark G – 4 sets 2 x 400 (30 sec rec. 60 sec between sets)<75-72

James & Kevin 4 sets 2 x 300 off Mark TBC

Emily 3 sets 2 x 200 off Mark

Lisa B – 4 sets 2 x 400 (30 sec rec. 60 sec between sets) 82 – 78

Steph – 43-4 sets of 300,200 off Lisa B TBC

SJ, Angus – 4 sets 400,200 off Lisa B

Jane B 2 x 600,500,400,200 (30 sec recovery) 88 ish 400 pace

Sally H 2 x 600, 1 x 500, 2 x 400, 2 x 200 off Jane

 

Team

Training Tuesday 3rd Feb to be at ES Marks Field, meet at 6:00pm to warm up

Team

Training Saturday 31st Jan split sessions

Cent Park 3:00pm to warm up Mackay Oval for all unless noted below

Homebush 7:30am to warm up – Chamkaur, Jane, Steph, SJ, Vincent D TBC

 

Team

Training Thursday 29th Jan to be ES Marks 6:00pm to warm up

Some sessions are listed below:

8 x 400 (30, 45, 60, 60, 45, 30 , 60 sec rec.)

Naomi, Jude – 94 + -2 secs

Gill – 92 + – 2 secs

Sally, Paul B – 90 + – 2 secs

Lisa B – 3 sets 600 (30 sec rec.) 400 ( 4 mins between sets) 2:00, <80

Rona 3-4 sets 2 x 400 (30 sec rec., 4 minw between sets) <80 off Lisa B

Steph 300+300 off Rona (to be explained)

Jane 6 x 200 (30 sec rec.) 39-38, 5 min rec. 4 x 200 (60 sec rec.) 36

SJ – 5 + 4 x 200 off Jane TBC

Mark G, James B,  5 x 600 (60 sec rec.) 1:58 – 1:56

Zac TBC

Vincent D – 5 x 600 (60 sec rec.) 1:48 – 1:45

Chamkaur – 5 x 600 (60 sec rec.) 1:48 + – 2 secs

Others to be confirmed on night

 

Due to track being closed training will be in Centennial Park.  Meet at the Dickens Statue at 6pm to warm up.