Peter Good Training

PG Training venues

Relay splits

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Hi All splits from this weekends relays, these are mine therefore unofficial – Ris

RELAY SPLITS – 2014
15th November 2014

Female 160+ 4 x 800 – 1st 10.57.94
Naomi Tancred 37.18, 37.47 (74.65) 39.17 (1.54.65) 41.59 – 2.36.14
Sally Lynch 40.51, 42.95 (83.46) 44.13 (2.07.59) 44.31 – 2.51.90
Sally Hannah 38.21, 39.50 (77.71) 40.52 (1.58.23) 41.30 – 2.39.53
Jude Gregory 42.94, 41.96 (84.90) 42.28 (2.07.18) 43.19 – 2.50.37

Female 120+ 4 x 1500 – 1st 21.50.59
Rona Macniven 55.58, 80.45, 82.63, 82.68 – 5.01.34
Sally Lynch 62.20, 92.63, 95.33, 93.36 – 5.43.52
Emily McKenzie 57.83, 85.13, 86.02, 87.66 – 5.16.64
Gillian Sohun 63.01, 91.34, 97.69, 97.05 – 5.49.09

Male Open 4 x 800 – 6th 8.25.01
Braedon Jones 27.17, 31.00 (58.17) 30.60 (1.28.77) 35.07 – 2.03.84
Michael Riseley 27.19, 32.89 (60.08) 31.27 (1.31.35) 32.79 – 2.04.03
Chamkaur Dhaliwal 30.28, 32.75 (63.03) 29.85 (1.32.88) 33.04 – 2.05.92
Mark Gregory 28.56, 34.20 (62.76) 32.26 (1.35.02) 36.09 – 2.11.11

16th November 2014
Female 120+ 4 x 800 – 1st 10.50.93
Rona Macniven 37.25, 40.38 (77.63) 42.61 (2.00.24) 39.05 – 2.39.29
Emily McKenzie 35.13, 39.33 (74.46) 40.75 (1.55.21) 41.02 – 2.36.23
Lisa Biffin 39.63, 41.14 (80.77) 40.26 (2.01.03) 41.84 – 2.42.87
Gillian Sohun 42.75, 44.20 (86.95) 43.54 (2.10.49) 42.05 – 2.52.54

Male 120+ 4 x 1500 – 3rd 19.56.57
Mark Gregory 53.32, 73.59, 74.94, 71.51 – 4.33.36
Darren Free 58.89, 83.34, 87.33, 89.32 – 5.18.88
Ken Wilson 58.58, 85.45, 88.53, 82.88 – 5.15.44
Peter Sweeny 57.70, 76.52, 79.78, 74.89 – 4.48.89

Male Open 4 x 1500 – 6th 17.39.49
Chamkaur Dhaliwal 51.01, 68.57, 66.57, 67.50 – 4.13.65
James Constantine 52.59, 76.50, 78.77, 73.91 – 4.41.77
Michael Riseley 51.37, 73.21, 74.81, 69.75 – 4.29.14
Braedon Jones 47.89, 68.83, 70.00, 68.21 – 4.14.93

Female 160+ 4 x 1500 – 2nd 22.19.76
Sally Hannah 63.24, 90.83, 87.96, 84.08 – 5.26.11
Gillian Sohun 69.25, 92.45, 95.45, 88.96 – 5.46.11
Jude Gregory 69.32, 89.08, 87.43, 88.82 – 5.34.65
Naomi Tancred 62.09, 88.07, 92.26, 90.47 – 5.32.89

3km splits

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Splits from Saturday evenings 3km races, great runs and experience for all.

Rona – 82, 86, 86, 86, 86, 86, 85, 43 – 10.40

Naomi – 89, 94, 96, 95, 95, 93, 92, 47 – 11.41

Sally H – 90, 95, 95, 96, 95, 95, 90, 46 – 11.42

Jude – 95, 96, 96, 97, 95, 94, 90, 45 – 11.48

Chammy – 70, 72, 72, 72, 72, 71, 70, 39 – 8.58

BJ – 68, 71, 72, 73, 74, 75, 70, 39 – 9.02

Michael – 73, 78, 79, 79, 80, 80, 76, 37 – 9.42

Mark – 74, 78, 78, 78, 80, 79, 79, 37 – 9.43

James – 80, 80, 82, 82, 82, 82, 80, 38 – 10.06

Angus – 74, 78, 81, 82, 85, 86, 83, 40 – 10.09