Peter Good Training

PG Training venues

Hi Team, Happy New Year to all

Unfortunately i will not be able to make session so

Training Saturday to be a choice of:

Time trial – distance to suit your own goals

Park Run / tempo

Please consider weather to make appropriate chice

 

These are my splits for the 800’s on Saturday and my finish times which are slightly quicker than the official times (in brackets at end)

 

Steph – 33.6, 37.6  (71.2) 37.8, (1.49.0) 38.8 – 2.27.8 (2.28.10)

Rona – 34.7, 38.2 (72.9) 38.2 (1.51.1) 38.8 – 2.29.5 (2.29.59)

Jane – 37.1, 39.5 (76.6) 39.2 (1.55.8) 37.2 – 2.33.0 (2.33.14)

Nicole – 35.1, 41.7 ( 76.8) 40.9 (1.57.7) 37.6 – 2.35.3 (2.35.50)

SJ – 35.1, 41.7 (76.8) 40.9 (1.57.7) 40.8 – 2.38.5 (2.38.54)

Mark – 33.0, 35.2 (68.2) 32.2 (1.40.4) 31.7 – 2.12.1 (2.12.29)

 

Relay splits

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Hi All splits from this weekends relays, these are mine therefore unofficial – Ris

RELAY SPLITS – 2014
15th November 2014

Female 160+ 4 x 800 – 1st 10.57.94
Naomi Tancred 37.18, 37.47 (74.65) 39.17 (1.54.65) 41.59 – 2.36.14
Sally Lynch 40.51, 42.95 (83.46) 44.13 (2.07.59) 44.31 – 2.51.90
Sally Hannah 38.21, 39.50 (77.71) 40.52 (1.58.23) 41.30 – 2.39.53
Jude Gregory 42.94, 41.96 (84.90) 42.28 (2.07.18) 43.19 – 2.50.37

Female 120+ 4 x 1500 – 1st 21.50.59
Rona Macniven 55.58, 80.45, 82.63, 82.68 – 5.01.34
Sally Lynch 62.20, 92.63, 95.33, 93.36 – 5.43.52
Emily McKenzie 57.83, 85.13, 86.02, 87.66 – 5.16.64
Gillian Sohun 63.01, 91.34, 97.69, 97.05 – 5.49.09

Male Open 4 x 800 – 6th 8.25.01
Braedon Jones 27.17, 31.00 (58.17) 30.60 (1.28.77) 35.07 – 2.03.84
Michael Riseley 27.19, 32.89 (60.08) 31.27 (1.31.35) 32.79 – 2.04.03
Chamkaur Dhaliwal 30.28, 32.75 (63.03) 29.85 (1.32.88) 33.04 – 2.05.92
Mark Gregory 28.56, 34.20 (62.76) 32.26 (1.35.02) 36.09 – 2.11.11

16th November 2014
Female 120+ 4 x 800 – 1st 10.50.93
Rona Macniven 37.25, 40.38 (77.63) 42.61 (2.00.24) 39.05 – 2.39.29
Emily McKenzie 35.13, 39.33 (74.46) 40.75 (1.55.21) 41.02 – 2.36.23
Lisa Biffin 39.63, 41.14 (80.77) 40.26 (2.01.03) 41.84 – 2.42.87
Gillian Sohun 42.75, 44.20 (86.95) 43.54 (2.10.49) 42.05 – 2.52.54

Male 120+ 4 x 1500 – 3rd 19.56.57
Mark Gregory 53.32, 73.59, 74.94, 71.51 – 4.33.36
Darren Free 58.89, 83.34, 87.33, 89.32 – 5.18.88
Ken Wilson 58.58, 85.45, 88.53, 82.88 – 5.15.44
Peter Sweeny 57.70, 76.52, 79.78, 74.89 – 4.48.89

Male Open 4 x 1500 – 6th 17.39.49
Chamkaur Dhaliwal 51.01, 68.57, 66.57, 67.50 – 4.13.65
James Constantine 52.59, 76.50, 78.77, 73.91 – 4.41.77
Michael Riseley 51.37, 73.21, 74.81, 69.75 – 4.29.14
Braedon Jones 47.89, 68.83, 70.00, 68.21 – 4.14.93

Female 160+ 4 x 1500 – 2nd 22.19.76
Sally Hannah 63.24, 90.83, 87.96, 84.08 – 5.26.11
Gillian Sohun 69.25, 92.45, 95.45, 88.96 – 5.46.11
Jude Gregory 69.32, 89.08, 87.43, 88.82 – 5.34.65
Naomi Tancred 62.09, 88.07, 92.26, 90.47 – 5.32.89

3km splits

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Splits from Saturday evenings 3km races, great runs and experience for all.

Rona – 82, 86, 86, 86, 86, 86, 85, 43 – 10.40

Naomi – 89, 94, 96, 95, 95, 93, 92, 47 – 11.41

Sally H – 90, 95, 95, 96, 95, 95, 90, 46 – 11.42

Jude – 95, 96, 96, 97, 95, 94, 90, 45 – 11.48

Chammy – 70, 72, 72, 72, 72, 71, 70, 39 – 8.58

BJ – 68, 71, 72, 73, 74, 75, 70, 39 – 9.02

Michael – 73, 78, 79, 79, 80, 80, 76, 37 – 9.42

Mark – 74, 78, 78, 78, 80, 79, 79, 37 – 9.43

James – 80, 80, 82, 82, 82, 82, 80, 38 – 10.06

Angus – 74, 78, 81, 82, 85, 86, 83, 40 – 10.09